As an integrative counsellor, I work compassionately with clients to explore these relational patterns. Many of us carry anxiety, shame, or depression rooted in childhood experiences. These emotions aren’t flaws—they’re signals. They point to places where we’ve learned to protect ourselves, often at the cost of feeling truly seen or safe.
Relational counselling offers a space to gently unpack these layers. It’s not about fixing you. It’s about understanding you—your story, your strengths, your pain—and building a therapeutic relationship that fosters trust, resilience, and growth.
I draw from a range of models, but my core belief is simple: healing happens in relationship. When we feel met with empathy and respect, we begin to rewrite the narratives that have held us back. We learn to show up differently—for ourselves and for others.
If you’re curious about this approach or wondering whether counselling might support you, I invite you to explore further. You deserve to feel whole, connected, and emotionally fulfilled.