Face to Face Counselling & Psychotherapy in Spalding, Lincolnshire
Let's talk, with compassion and empathy.
Integrative Counselling & Psychotherapy for Adults in a Safe, Comfortable and Private Environment
Welcome, and thank you for visiting my website.
My name is Lindsay and I am an Integrative counsellor who compassionately works with a relational approach. I specialise in attachment patterns in relationships, childhood trauma, anxiety, shame and depression. I believe that our early life experiences impact how we see ourselves and relate to others.
Drawing on a range of therapeutic models, I work collaboratively with clients to explore these experiences, make sense of their emotional world and develop healthier ways of coping and connecting.
My practice is grounded in empathy, respect and the belief that everyone deserves a greater sense of self, emotional resilience and a more fulfilling way of being.
Making the decision to see a counsellor is a big step to take - but it can be a positive one. Please read on to find out more about how I could help you.
How Can Integrative Counselling and Psychotherapy Help?
Speak in Confidence
Counselling provides a safe, supportive space where you can share your thoughts and feelings freely, knowing you will be listened to with empathy, sensitivity, and without judgement. In this confidential environment, you can explore your emotions and experiences openly.
A Problem Shared…
Life can bring challenges such as relationship difficulties, anxiety, panic attacks, low mood, or depression. These issues can feel overwhelming, but counselling offers practical tools and guidance to understand what’s causing them and how you can work towards managing or resolving them.
Make Healthier Choices
Working together, I help you gain insight into the difficulties you face, understand your reactions and behaviours, and explore new ways of coping. My aim is to support you in making healthier, more constructive choices for your emotional well-being.
Issues Integrative Counselling and Psychotherapy Can Support
I work with adults on a wide range of concerns, including:
Stress, anxiety, and panic attacks
Depression and low mood
Relationship and attachment difficulties
Childhood trauma and its impact
Grief, loss, and bereavement
Self-esteem and confidence issues
Compulsive or repetitive behaviours
Work stress and life transitions
Identity and personal growth challenges
Family difficulties and dynamics
Training & Qualifications
- I trained with Matrix College of Counselling and Psychotherapy 2021 - 2025 and hold a BSc (Hons) degree in Integrative Counselling.
- My ethical body is NCPS (National Counselling and Psychotherapy Society).
- I continue my professional work by having monthly supervision and engage in Continued Professional Development.
My Location: Spalding, Lincolnshire
I work in a private practice in Spalding, welcoming clients from the surrounding areas such as Pinchbeck, Surfleet, Crowland and Holbeach.
Getting Started
You’re welcome to contact me by email or text (+447368837848) if you have any questions or would like to book your first session. I aim to respond in 48 hours.
Our first meeting is an assessment, giving us the chance to talk about what’s brought you to counselling and see if we’re a good fit to work together. This session is 50 minutes and costs £55.
After that, individual sessions are 50 minutes each, held weekly at the same day and time, and also cost £55 per session. A 48-hour cancellation policy applies, and sessions cancelled within this time are charged in full.
If you are in crisis please contact one of the services below:
- NHS - 111
- Samaritans - 116 123
- National Suicide Support Helpline - 0800 689 5652
- Text SHOUT on 85258